Tips to Keep your Baby and you Healthy Here are some more pointers for pregnant women to ensure the health of both the mother and the child. Eating 7 or more servings of fruits and vegetables daily.
Stay away from alcohol Alcohol consumption can cause many defects to the baby, especially with cell development. It is high time now that you need to focus on eating right, at this crucial time of your life. Choose your Fish Shrimps and canned light tuna are very good sea food options as they are low in mercury.
Focus on Proteins Soy products like tofu contain good protein and folic acid. Any form of egg preparation or quiche. Healthy eating is extremely essential, and dieting to drop weight or avoid weight gain during pregnancy is detrimental to both you and your baby.
It is ideal to have 2 to 3 servings of protein throughout the day during pregnancy. It is also essential for the growth of uterine and breast tissues.
Sandwiches with veggies rich vitamin and iron sources are a convenient breakfast food.
Substitute your pills with some healthy food. A healthy diet is an absolute must during this period. Pregnant ladies should avoid butter and ghee as they contain a high quantity of saturated fats. Deficiency of vitamin D during pregnancy can lead to growth retardation, skeletal deformities and low birth weight.
These processed foods could be preserved for a long time and thus they form bacteria inside. In new mothers, it works with vitamin B12 to improve the count of healthy red blood cell and reduce the risk of anemia.
Parathas with fillings are heavy and energy-filled options but need to be prepared using less oil.
Meat, fish, chicken, eggs, milk, cheeses, nuts, beans and legumes are all good sources of protein. Processed Food: Foods rich in iron should form a major part of the pregnancy diet plan.
Options include chicken, tomatospinach, carrots and beetroots -all of these are readily available in an Indian kitchen.
Include salads in your lunch. During the development of the baby inside the womb vitamin plays a vital role in providing the necessary nutrients.All pregnant women diet should contain these major 5 food groups for healthy baby growth. Fruits – preferably fresh, but canned, frozen dried also count.
% juice will also do Grains –. Find and save ideas about Pregnancy meal plans on Pinterest. | See more ideas about calorie meal plan, Pregnancy dinner and Healthy weekly meal plan. A nutritious or healthy diet does not mean that you have to follow some special diet chart for pregnant women.
It simple suggests that you have to consciously watch what you intake and include a variety of healthy foods in your diet on a daily basis, which will ensure a healthy pregnancy. Pregnancy is a very joyful moment for every woman’s Life. Many cares are required during this time.
Among these foods is the most important factor to care. Meal Planning For Pregnant Women With Diabetes.
The good news is that if a pregnant woman strictly follows the diabetic diet designed for her, she can definitely keep the harmful effects of diabetes at bay and have an uncomplicated pregnancy and a healthy baby. Women Fitness Magazine. Home; Health & Wellbeing.